Strengthen families with ROOTS: teaching communication, resilience, kindness, and healthy habits to support growth, stability, and positive child welfare outcomes.
Provides parents with evidence-based skills to raise healthy, resilient children ages 0–18 while navigating child welfare involvement and challenges.
Helps separating parents strengthen teamwork and communication skills, reduce conflict, and create cooperative strategies that prioritize children’s stability and well-being.
2-5 Hour Online Modules
$29.99
AddModule 1 — 2 Hour Online
Individuals learn responsible use of social media, including understanding privacy, managing online interactions, and recognizing potential risks. Addresses both the benefits and challenges of digital engagement, teaching participants to make healthy, informed choices about what they share and how they interact online. Gain skills in digital citizenship, protecting personal boundaries, and fostering respectful online relationships.
$29.99
AddModule 2 — 2 Hour Online
Equips individuals with skills to resolve conflicts constructively, focusing on understanding different perspectives, practicing empathy, and effective communication. Through this module, participants will learn to de-escalate tense situations, address misunderstandings, and seek win-win outcomes. The goal is to help them build lasting problem-solving skills, encouraging peaceable, respectful interactions.
$29.99
AddModule 3 — 2 Hour Online
Teaches individuals to recognize, understand, and manage their emotions in challenging situations. Focuses on building self-awareness, self-regulation, and mindful responses to emotions like fear, sadness, and frustration. Participants will develop skills in emotional resilience, enabling them to make thoughtful decisions rather than reacting impulsively, fostering emotional stability and well-being.
$49.99
AddModule 4 — 4 Hour Online
Helps individuals develop the ability to pause, think, and make thoughtful decisions rather than acting on immediate urges or emotions. This module focuses on building self-awareness, self-discipline, and techniques for delaying gratification. Participants learn strategies to recognize triggers, manage impulsive thoughts, and consider long-term consequences. By strengthening impulse control, they gain skills to make better choices, avoid risky behaviors, and build resilience in challenging situations.
$29.99
AddModule 5 — 2 Hour Online
Encourages individuals to take responsibility for their actions and understand the consequences of their decisions. Teaches self-reflection, honesty, and commitment to positive change. Through this module, participants learn the value of accountability in building trust, improving relationships, and making progress in their personal growth.
$29.99
Module 6 — 2 Hour Online
Aims to help individuals recognize and resist negative influences in their lives, including peer pressure, harmful habits, or risky behaviors. Focuses on developing decision-making skills, self-confidence, and positive coping strategies. Participants will learn how to assess situations, weigh consequences, and make choices aligned with their values and goals, empowering them to lead healthier lives.
$49.99
AddModule 7 — 4 Hour Online
Focuses on building awareness and understanding of mental health, promoting open discussions to reduce stigma, and teaching individuals about various mental health challenges. Participants will learn about signs and symptoms, explore healthy coping mechanisms, and identify when to seek support. The module aims to empower individuals to prioritize their mental well-being and foster resilience by recognizing and managing mental health challenges.
$29.99
AddModule 8 — 2 Hour Online
Addictive behaviors can have significant impacts on both your mental and physical health, as well as interpersonal relationships, and overall quality of life. Addictive behaviors encompass a wide range of activities beyond substance abuse, including gambling, gaming, internet use, shopping, and even certain types of eating behaviors.
$29.99
Module 9 — 2 Hour Online
It’s entirely possible to parent and be a parent with a disability. But there are some specific obstacles you may be more likely to face than others. This class will look at physical limitations, specific healthcare needs, and child welfare as it relates to these needs.
$29.99
AddModule 10 — 2 Hour Online
Learn the importance of setting and respecting personal boundaries in relationships. Learn skills for assertive communication, self-awareness, and emotional safety. Explore how healthy boundaries can protect their well-being, improve relationships, and prevent conflicts. Empowering individuals to recognize their own needs and limits, fostering respect for both themselves and others.
$29.99
Module 11 — 2 Hour Online
Conflict is inevitable, but resolving it effectively builds stronger relationships. This module helps individuals navigate disagreements, find common ground, and use negotiation skills to achieve win-win outcomes. Participants will learn de-escalation techniques, emotional regulation, and how to advocate for themselves while balancing their needs with others.
$39.99
AddModule 12 — 3 Hour Online
Individuals learn to effectively communicate their needs, set personal goals, and make informed decisions. Teaches essential skills in self-expression, confidence-building, and decision-making to help participants navigate challenging situations. Participants will learn to advocate for themselves in healthy ways, take control of their future, and build resilience against negative influences.
$29.99
AddModule 13 — 2 Hour Online
Child abuse is a serious and widespread problem that can have devastating consequences for children and families. It refers to any act or failure to act by a parent, caregiver, or other adult that results in harm, potential harm, or threat of harm to a child. You will learn skills to avoid child maltreatment from both a physical and emotional level.
$29.99
AddModule 14 — 2 Hour Online
This class is essential for parents, caregivers, educators, and professionals who work with children to understand how to support them through various life changes. The class focuses on children and transitions, and equips caregivers with the tools and resources needed to support the child's well-being during periods of change. By understanding the impact of transitions on children, and implementing effective strategies for support, caregivers can help children navigate change with resilience, confidence, and a sense of security.
$29.99
Module 15 — 2 Hour Online
Proper nutrition is essential for promoting health, preventing disease, and empowering individuals to make informed food choices that support their overall well-being. By investing in nutrition education, you take a step towards improving health outcomes, reducing healthcare costs, and creating healthier, more resilient communities.
$29.99
AddModule 16 — 2 Hour Online
Safety concerns for children encompass a broad range of issues, all of which are critical to address, in order to ensure the well-being and protection of children. Addressing these safety concerns requires a multi-faceted approach involving parents, caregivers, educators, communities, and policymakers. By prioritizing children's safety, and implementing preventive measures, we can create environments where children can grow, learn, and thrive free from harm.
$29.99
Module 17 — 2 Hour Online
Children are sometimes separated from their parents for long periods. This can be because of foster care, parent incarceration, military deployment or no-contact orders. Children and parents can learn options for staying connected while separated. They can also learn what to expect when parents and children come together again and how to make reunification positive.
$29.99
AddModule 18 — 2 Hour Online
Tools and support to understand and process feelings of loss. Evaluate different types of loss, including family changes, friendships, or other significant shifts. Individuals learn healthy coping strategies, build emotional resilience, and find ways to honor their experiences. Skills to navigate grief and loss with self-compassion and to develop a sense of hope and direction for the future.
$29.99
Module 19 — 2 Hour Online
Growing up in a military family brings unique challenges like relocations and separations. This module helps you build resilience, stay connected, and adapt to change. Participants will learn to manage stress, find support networks, and embrace the strengths and opportunities that come with military life.
$29.99
AddModule 20 — 2 Hour Online
This class helps participants understand the emotional, psychological, and social impact of their actions on others. Topics include grief, empathy, and accountability. Learners explore the ripple effects of harm and how to make responsible choices that lead to healing and personal growth.
$39.99
Module 21 — 3 Hour Online
We will identify resources and apply the management principles of time, space, and money. Classes for managing resources are crucial for individuals and organizations to optimize their use of resources, improve efficiency, and achieve their goals effectively. Overall, classes for managing resources provide individuals with the skills needed to maximize resource utilization, minimize waste, and achieve their objectives efficiently and effectively. By strategically managing resources, individuals can enhance their personal and professional effectiveness and contribute to long-term success and sustainability.
$29.99
AddModule 22 — 2 Hour Online
Identify a safe space to explore the impact of past abuse and neglect, helping them understand and move beyond these experiences. Focuses on building resilience, self-worth, and healthy coping skills. Learn strategies to manage trauma, establish positive relationships, and set personal goals for healing and growth. The class empowers participants to foster self-compassion and create a hopeful path forward.
$29.99
AddModule 23 — 2 Hour Online
Resilience is key to overcoming adversity, breaking negative cycles, and fostering positive change. This course equips individuals—whether court-involved or seeking personal growth—with tools to manage stress, improve decision-making, and build emotional strength. Learn strategies for adaptability, healthier relationships, and long-term success in a flexible, self-paced format.
$29.99
AddModule 24 — 2 Hour Online
Strong communication skills are key to building relationships and avoiding misunderstandings. This module teaches individuals to express themselves clearly, listen actively, and navigate difficult conversations with confidence. Participants will develop assertiveness, conflict-resolution techniques, and strategies for healthy interactions in personal, academic, and professional settings.
$29.99
AddModule 25 — 2 Hour Online
Every choice impacts the future. This module helps individuals develop critical thinking skills to make responsible decisions in relationships, academics, and personal well-being. Participants will learn to assess risks, consider consequences, and align choices with their values and goals for a positive and successful future.
Coming Soon
Designed to help individuals recognize, understand, and effectively manage their anger. Provide participants with tools and strategies to regulate their emotions, communicate more effectively, and resolve conflicts in healthier ways.
At the heart of every thriving community is a healthy family. Yet families today face countless pressures—communication breakdowns, generational trauma, financial stress, and parenting challenges. Whether navigating court systems, child welfare involvement, or simply seeking to grow as a family, many caregivers are looking for meaningful, practical tools to strengthen their relationships.
Our Supporting Healthy Families & Relationships Online Class is designed to meet this need. It provides a trauma-informed, strengths-based approach to help families recognize their inner resilience, communicate effectively, and build lasting bonds.
This course is ideal for:
Each lesson is rooted in promoting healing, growth, and connection. Topics include:
Learn how to identify, celebrate, and build upon the strengths that already exist within your family—even in the face of adversity.
Gain practical tools to reduce misunderstandings, model emotional awareness, and build mutual respect through everyday conversations.
Explore how empathy, compassion, and forgiveness can shift family dynamics and break cycles of criticism or conflict.
Understand the importance of reflection, goal-setting, and lifelong learning as a family. Empower yourself and your loved ones to evolve together.
Access additional support tools including printable worksheets, local service referrals, helplines, and parenting toolkits.
Possibly. Many agencies and courts recognize this class as a valid educational intervention for family strengthening, reunification, or parenting support. A certificate is provided upon completion.
Absolutely. This class is especially helpful for grandparents, relatives, or other non-biological caregivers seeking tools to better support children in their care.
Most participants complete the class in 2–3 hours. You may start, pause, and return as needed.
No. This is a fully online, self-paced class. You complete it privately, on your own time.
We define family broadly. Whether you’re a single parent, part of a blended family, a same-sex couple, or a kinship caregiver, the tools taught in this class are designed for your unique journey.
You’re not alone. This class is here to help you reclaim connection, peace, and purpose—one skill at a time.
Healthy family relationships are linked to:
Whether court-ordered or self-enrolled, you’ll leave this class with concrete tools, a deeper sense of family identity, and an action plan for ongoing growth.
Take the first step toward building the family you want.
ROOTS - Healthy Families & Relationships — Comprehensive Class Outline
Contact Us if you would like a comprehensive class outline.
ParentingSkills.com provides discounted programs to qualified parents. Complete our Financial Verification Form and one of our ParentingSkills.com moderators will review your information and provide a response within two business days.
Protect Yourself and Your Children From Domestic Violence.
CALL 911 for immediate assistance,
or your local emergency service.